Channel: Makeupshayla

Category: Howto & Style

Tags: keto dietweight loss tipshow tomotivationdietinglife updatehow to lose weight fastfitnessfat lossdiethow to gain muscleflexible dietingweigh food raw or cookedmacroslose weightmy fitness palhow to lose weightshaylaweight lossbefore and afterweight loss journeytransformationlose weight fastmy fitness journeynutritionintermittent fastinghealthyhome workouttracking macrosmuscle gainweight loss motivationhow to track macros

Description: Hey Youtube Fam! In this video, I talk about my fitness journey and how important proper nutrition is to lose weight and gain muscle. I've been tracking my macros for a year now and it's changed my life. I wanted to make this video so you can see my progress in real time and hopefully this motivates you to reach your goals. #myfitnessjourney #weightloss #ketodiet ARE YOU SUBSCRIBED? Be apart of the #Shaysquad bit.ly/1WSw7gu 💜SOCIAL💜 INSTAGRAM: bit.ly/1QhcaOF TIK TOK: bit.ly/2x8Qi8A TWITTER: bit.ly/1QHaRWx Nutritionist: @workingagainstgravity bit.ly/2JUDiti Food Scale: bit.ly/3haQtC2 App: My Fitness Pal Free Macro Calculator: bit.ly/374O7iY FAVORITE Gymshark Leggings: bit.ly/2w6AOlC My Keto Journey: youtu.be/D4kp2I3TNTs Why I Quit Keto: youtu.be/55A_L-i5sWA